The Teens & Adults class is for ages 13 years and up.  Dynamic and high-energy in nature, this class strives to build strength and agility while improving confidence, self-esteem, and the inner strength to say "No" to peer pressure.

Students build confidence and competency in self-defense through a structured and disciplined atmosphere designed to promote a positive attitude.  These high-energy one-hour classes teach the art of self-defense, while having fun and exercising in a highly motivational and stress-reducing environment.

Teens and Adults classes are available on the following days:

  • Tuesday: 7:00 PM - 8:00 PM
  • Thursday: 7:00 PM - 8:00 PM
  • Saturday: 11:45 AM - 12:45 PM