The Teens & Adults class is for ages 13 years and up. Dynamic and high-energy in nature, this class strives to build strength and agility while improving confidence, self-esteem, and the inner strength to say "No" to peer pressure.
Students build confidence and competency in self-defense through a structured and disciplined atmosphere designed to promote a positive attitude. These high-energy one-hour classes teach the art of self-defense, while having fun and exercising in a highly motivational and stress-reducing environment.
Teens and Adults classes are available on the following days:
- Tuesday: 7:00 PM - 8:00 PM
- Thursday: 7:00 PM - 8:00 PM
- Saturday: 11:45 AM - 12:45 PM